Showing posts with label word of wisdom. Show all posts
Showing posts with label word of wisdom. Show all posts

Wednesday, January 11, 2012

To the Souls of All Those Who Drink: That They May Have This Spirit to Be With Them

Last weekend my husband and I took a very big step in our journey away from Mormonism: we tried alcohol for the first time. From a purely academic perspective, I had stopped believing in the Word of Wisdom a long time ago (especially the version of the Word of Wisdom as interpreted by the contemporary church). But doubting the Word of Wisdom on an intellectual level is fairly different from experiencing it first-hand. I tried tea for the first time on my anniversary trip to Las Vegas last August. (I know, I know... It's pretty lame to go all the way to Las Vegas just to try an iced tea.) And I had tried coffee for the first time during Conference Weekend last October. Neither tea nor coffee had felt like that big of a deal. But alcohol? That was taking it to a new level.

So, last weekend we gave it a shot (pun intended). Read on if you want to see how the whole experience turned out and what I learned as a result.


The Context
By now, my husband Chris and I have been in a few different social situations where people were drinking and where we could have joined in if we had wanted to. There was a dinner party back in July with Chris's coworkers and I felt acutely awkward being the only couple who weren't drinking. Ever since then, I had thought a lot about if, when, and how I would try alcohol for the first time.

I hate to admit it, but fear was the driving motivation behind choosing to abstain from alcohol for so long. It's a very scary thing to try alcohol for the first time when you've been programmed your whole life to view alcohol as something evil and sinful---a slippery slope into Satan's open arms.

Last week I was was chatting online with my friend Brad (a long time ex-Mormon) about alcohol. I mentioned that for most never-Mormons, your first alcoholic drink is probably fairly unremarkable. On one level, it's a rite of passage. But on another level, it's also kind of mundane and ordinary---the sort of thing everyone does, so it's ultimately not that that big of a deal.

It's anything but ordinary for a Mormon. For a Mormon, it is the psychological equivalent of losing your virginity---with nearly all of the same psychosocial ramifications (only to the nth degree). When I mentioned this, Brad fully agreed. He said that having his first drink felt much scarier than having sex for the first time: it was taking your status outside of the church to a whole new level.

My conversation with Brad eventually drifted over to how Chris and I were probably going to try alcohol soon at a future dinner party this month. Brad started giving me some advice about what to try first and what things to avoid, how to drink appropriately, etc. But the more he was talking about the finer details of alcohol, the more I started to feel overwhelmed by the entire prospect.

Since it became apparent that it was going to be a psychologically difficult thing to do, I began to realize that I wanted my first experience with alcohol to be under ideal conditions. For me, that meant:
  • It needed to be in a social or psuedo-social situation. Alcohol's main function is to be a social lubricant, so it wouldn't make sense to try it in total social isolation.
  • But it needed to be a safe social situation. I didn't know how I would respond to alcohol in my system. Would I be friendly and sociable under the influence of alcohol? Or would I be really embarrassing or annoying? I needed someone who wouldn't judge me either way.
  • At the same time, I felt I needed to be introduced to alcohol by someone who came from Mormonism---someone who would understand if I wanted to take it slow because they knew what a big step it was emotionally. I needed someone who wouldn't get mad if I decided to chicken out. And someone who wouldn't get upset if I took a sip of $60 wine and said, "That's disgusting!"
  • Lastly, I needed someone who could humor my husband's need for scientific experimentation. I definitely wouldn't be doing any drinking unless my husband Chris was with me, but he had always insisted he wanted his first experiment with alcohol to be under controlled conditions in which he could closely monitor the effects it had on him. In other words: he needed it to appeal to his intellectual side (which is where he feels most comfortable and safe).
As I thought more about it, I came to the conclusion that I needed my friend Brad to help introduce me and my husband into the world of alcohol. He was the perfect one to do it: he and I had been friends for more than a decade, he was an ex-Mormon and had supported me during my entire faith crisis, he was a connoissuer of fine wines, and he was spontaneous enough to be willing to fly over to Utah to share my first drink with me and my husband. When I mentioned it to him, he was totally excited about it and booked the next weekend flight out from California.

I felt enthusiastic about the decision at the time, but that enthusiasm quickly started to wane and turn into anxiety in the 48 hours leading up to our little alcohol party. Visions of disapproving parents danced through my head. ("You'll become an alcoholic after just one drink! It's in your genes!") I started seeing the signs that I was getting stressed: my muscles tensed up, I started getting migraines, and I began yelling at my kids more frequently. I wasn't sure if I was going to be able to go through with it.

The next afternoon (Saturday), Brad showed up on my doorstep with more alcohol than I had ever seen in my life: two cardboard boxes and 6 grocery bags worth of beers, wines, and liqueurs. The alcohol he brought filled up my entire kitchen counter. There wasn't room in the fridge for much else after putting away all the alcohol that needed to be chilled. I was awestruck by how much cold, hard cash Brad had invested in my first experience with alcohol. (THANK YOU, BRAD! That truly was a beau geste.) And while it was thrilling to see all that alcohol, it was emotionally overwhelming at the same time. (Incidentally, Brad didn't intend for us to drink all of it: just to experiment with the full range of alcohol to see what we liked. See: I told you he understood my husband's scientific mind.) Eventually, I couldn't put it off any longer, and it was time to begin...


What We Tried and What We Liked/Hated
We started drinking around 7:00 after our kids went to bed. Chris had made an elaborate Japanese dish called Nabe that is eaten over the course of an hour. We ate dinner and sampled a few different wines from the gamut of white to red, light to strong. I wrote down that we tried:
  • Frog's Leap - a classic Chardonnay (white wine)
  • A to Z - an unsoaked Chardonnay from Oregon (white)
  • Ridge - a Sonoma County (Geyserville) Zinfadel (white)
  • Riesling
  • Caymus - an expensive Cabernet Sauvignon (a strong red wine; this was Brad's drink of choice for the rest of the night)
Chris hated all of them. The smell and taste of the alcohol was just too strong for him. For me, the taste was just fine. That's probably because I've always had a very open palette. (I absolutely loved sushi the first time I tried it, for example.) For Chris, some of the wines caused an intense burning sensation going down. I didn't really experience that. I had a light burning sensation, but it was much lighter than the burning sensation I get from drinking something like Coke (which I drink on a fairly regular basis). The only drawback was that since the wines were young, they had a really strong finish. This made it so that the wine tasted stronger (and therefore not quite as enjoyable) with each sip for me.

Later in the evening (like around 9:00 and going as late as 1:00), we moved on to hard liquors. We tried:
  • Amaretto Sour (Amaretto with Sweet and Sour mix; had a sweet taste)
  • Buttery Nipple shots (Buttershots liqueur with Irish cream; had a butterscotch taste)
  • Red-Headed Sluts (cranberry juice and Jagermeister; a drink that tasted like black licorice)
  • Long Island Iced Tea (a variety of alcohols in this one such as tequila and gin; imitates the taste of tea)
  • Caribou Lou (pineapple juice, coconut rum and 151 proof alcohol; had a tropical taste)
  • Lime Ricki (we did it with grape-infused vodka, lime juice, etc.; had a sweet taste)
As for me, the Amaretto Sour was my favorite drink of the night, but I appreciated the taste of all of them (for the most part). The Long Island Iced Tea was a little too much for me because the gin was too strong. Since I have a sweet tooth, I probably would have liked the Lime Ricki a lot better if we had used regular Sprite instead of Sprite Zero.

Chris ended up having a sensitivity to the taste of alcohol and didn't enjoy any of the drinks. He preferred shots because they were over quickly. The Caribou Lou was his favorite drink of the night because, although the 151 was (obviously) a very high proof, it wasn't as noticeable since the alcohol ratio was fairly low compared to the pineapple juice.

We never got around to trying any of the beers Brad brought, so I'll have to report on those later when we get around to opening them.


How We Acted While Under the Influence
Brad talked about the different levels of intoxication. Here's how he defined it:
  1. Sober: Little to no alcohol in your system
  2. Buzzed: You can start to feel the effects (such as a slight buzz), but they will be fairly light
  3. Well-lubricated: You can't concentrate as well and the effects become stronger
  4. Drunk: You'll have trouble with coordination and the effects will be fairly strong
  5. Blitzed: Your brain won't be in control of your body very much (for example, you'll want to walk one direction and go the other)
Chris and I floated between level 2-3 for most of the night. Brad broke some of his personal rules and floated between 3-4 for most of the night.

It had surprised me how easily and how quickly you could increase your level of intoxication---and also how subtle the differences were from one level to the next. In that moment, it made a lot more sense why alcohol could potentially be abused if you were not trying to deliberately remain in control of your rate of consumption. That being said, I didn't think it was that difficult for me to drink smart and responsibly. I think I will be able to maintain control of my alcohol consumption as long as I make the decision beforehand how far I will and won't go in general.

Going into the evening, I was very nervous about what kind of drunk I'd be. I was really hoping that I would be a happy drunk as opposed to being a quiet drunk, an angry drunk or a sad drunk. Although I'm sure that I might act differently in a different social context, I was pleased to discover that both Chris and I were happy, sociable drunks. I became a lot chattier, I laughed at jokes more easily, and I just generally became more relaxed and laid back. That was fairly pleasant.

After dinner, we played karaoke until 2am. I have a lot of fun playing karaoke when I'm sober, but I would say that alcohol probably made it 10-20% more enjoyable. (The highlight of the night was the hilarious trio while singing Lionel Ritchie's "All Night Long.") I noticed that I paid significantly less attention to the scores I was getting on karaoke (I'm normally very competitive), but I was still able to sing pretty well. Strangely enough, I had a much easier time sustaining the really long notes without running out of breath (or even getting remotely close to running out of breath). That probably means I was singing with my diaphragm a lot more (which makes sense since it's natural to sing with your diaphragm but somehow we get unconsciously socially programmed out of doing it). That was pretty awesome.

One thing that surprised me was that even though I could feel the effects of alcohol on my body, I didn't feel like I wasn't me. I felt mostly normal and able to concentrate (for the most part). My whole life I had thought that being drunk was like this:



Since I had never aspired to be Homer Simpson, I was pleasantly surprised to discover that it wasn't really like that. At the same time, I found that what Brad had said was right: it was much easier to see how alcohol was changing the people around me than it was to see it in myself. I could see how that aspect of feeling mostly normal while intoxicated (when you really weren't) could also lead to potential alcohol abuse or to poor decision-making even though you feel as though you're fully in control. But again, I think if you exercise self-discipline and try to remain self-aware, it wouldn't be that difficult to keep your behavior in check. Better yet: ask your friends to help you remain self-aware.

My social inhibitions were definitely reduced while drinking. Chris looked way more attractive to me---and something that surprised me was that I also perceived myself as being more attractive when I looked in the mirror (during my many trips to the bathroom during the night). Maybe it was that slight flush in my cheeks---I don't know. I also became a lot more open to the idea of having sex and I consequently became more openly affectionate with Chris, which is probably something I wouldn't normally do in the presence of friends while sober (or at least not to that degree). I think for that reason, it's important to make decisions beforehand about what kinds of behaviors you will or will not do while you're intoxicated. It would be slightly harder to make good decisions in the heat of the moment. (But only slightly harder.)


Reactions from the Following Day
Even though we drank a fairly substantial amount, I didn't have a hangover the next morning. That's because, per Brad's advice, we kept ourselves well-hydrated with lots of water (hence the many trips I had to make to the bathroom). We also spread out our drinks over a long period of time which gave our body enough time to metabolize it at a reasonable rate. So, physically there were no problems.

I wasn't really in the best mood the following day, but I'm not certain whether that was a direct result of the alcohol or because I was running on a meager 4 hours of sleep. (The kids got up at 6:30am, the little angels!) Also, in the morning I didn't feel like I was fully able to concentrate yet, but I was well enough to be functional.

The only really negative aspect of it all was that I hadn't been able to find a substitute teacher for my Primary class. I was in a pretty sour mood just by virtue of having to be at church (which generally bugs me anyway) and I didn't have much patience with the kids. It didn't help that I felt pretty hypocritical sitting in church when I had been drinking the night before. Now, when I use the word hypocritical, I'm not using that term to imply that I was experiencing guilt or regret---I didn't feel any of that. It's more like I just felt really lame that I was still stuck in church performing Mormonism and keeping up appearances. I wanted to stop living a double life, to just be out and be done with it. (For the record, we've resolved to leave officially some time between April and July, depending on the circumstances.)

But more importantly, I felt like I had reached a new plateau in my journey out of Mormonism the night before. I felt like I was genuinely not a Mormon any more. It was like an anti-baptism, in some ways. (Heh, heh... Baptism by spirits.) In a certain sense, drinking alcohol for the first time seemed like a symbolic action on par with a religious ritual---entering into a different way of life with different expectations for myself.

I also felt very empowered. I felt like I could exercise constraint and good judgment despite what my mother believes. (Her first accusation upon discovering I wasn't wearing my garments was that I must have started drinking and was on the verge of becoming an alcoholic.) I felt that I no longer had to be motivated to avoid alcohol because of fear or shame, but that I could control my alcohol consumption through self-knowledge and experience. It made me feel a little bit more mature.

The fear of becoming an alcoholic is still in the back of my mind, but it's not a very serious threat to me any more. The only reason it's on my radar at all is because I pretty much enjoyed the taste of alcohol and liked the effect that it had on me socially. But I think that I have the self-discipline to keep from drinking excessively. One reason I think I'll be okay is because I was older than 25 before I started drinking and so my brain is fully mature and more averse to risk-taking than a teenager's brain is. Another reason is that Chris honestly doesn't have a desire to do very much drinking since he strongly disliked the taste of alcohol. So, I won't have very much pressure from him to drink---and he'll be a pretty good watchdog. Mostly I just think the occasional alcoholic drink will help me loosen me up at large parties when I'm in the company of new people---since I tend to be fairly slow to warm up in new social situations. That seems pretty reasonable to me.

The biggest surprise for me was that alcohol is really no big deal. It does help life seem a little bit nicer when you're intoxicated, but it's not like it's a life-changing, mind-altering level of pleasure. It was just nice. And it's not all that horrible and evil as I had been led to believe most of my life. If anything, the effects of alcohol were underwhelming. This weekend I saw first-hand that the church fetishizes alcohol, over-exaggerating its negative effects and making it more important than it needs to be. (A problematic mindset that can actually make you more prone to alcoholism, in my opinion.)

All in all, my first experience with alcohol was a positive one. To be honest, it's how I would want my kids to be introduced to alcohol when they're older, if I could choose the perfect world for them. Thanks again, Brad, for a great weekend!

Now the real question is: where will we hide all the leftover alcohol when my mother-in-law comes to visit in two weeks?

Sunday, March 27, 2011

Gospel Principles #29 - The Lord's Law of Health (NOM version)

See my previous blog entry about how I taught the Word of Wisdom lesson in Relief Society.

When I was a TBM, I believed that the Word of Wisdom (as explained in D&C 89) was proof of Joseph Smith's prophetic calling. After all, he revealed that tobacco and alcohol were detrimental to human health nearly 120+ years before scientific research was able to document the negative effects of smoking and alcoholism. I saw this as clear evidence that he was a true visionary.

While I think that avoiding tobacco and alcohol is ultimately a good thing, I no longer believe that the Word of Wisdom is a revelation from God. In this blog entry, I'll explain some of the reasons why my attitudes toward the Word of Wisdom have shifted.

The Word of Wisdom Didn't Mean the Same Thing in 1833 as It Does Today
One of my current pet peeves is whenever I hear someone say that "the church has always been the same yesterday, today, and forever" or something to that effect. Such statements are demonstrably false. The doctrinal evolution of the Word of Wisdom is a perfect refutation of that misconception.

Check out this awesome quote by Brigham Young delivered as part of his sermon in the Old Tabernacle on March 10,1861:
Many of the brethren chew tobacco, and I have advised them to be modest about it. Do not take out a whole plug of tobacco in meeting before the eyes of the congregation, and cut off a long slice and put it in your mouth, to the annoyance of everybody around. Do not glory in this disgraceful practice. If you must use tobacco, put a small portion in your mouth when no person sees you, and be careful that no one sees you chew it. I do not charge you with sin. You have the "Word of Wisdom." Read it. Some say, "Oh, as I do in private, so do I in public, and I am not ashamed of it." It is, at least, disgraceful. ... Some men will go into a clean and beautifully-furnished parlour with tobacco in their mouths, and feel, "I ask no odds." I would advise such men to be more modest, and not spit upon the carpets and furniture, but step to the door, and be careful not to let any person see you spit; or, what is better, omit chewing until you have an opportunity to do so without offending. ... We request all addicted to this practice, to omit it while in this house [the tabernacle]. Elders of Israel, if you must chew tobacco, omit it while in meeting, and when you leave, you can take a double portion, if you wish to. [1]
Let's take a look at another awesome quote---this time from Joseph Smith. Following a wedding which took place in 1836 (yes, that's after the Word of Wisdom was first published), Joseph Smith recorded in his diary: "We then partook of some refreshments, and our hearts were made glad with the fruit of the vine. This is according to the pattern set by the Savior Himself, and we feel disposed to patronize all the institutions of heaven." [2]

I don't think these quotes are evidence of hypocrisy on the part of the early church leaders. Rather, I think it's clear that the church's interpretation of the Word of Wisdom has changed dramatically since it was first revealed in the 1830s. It's not entirely certain how the early saints interpreted the Word of Wisdom but some historians have proposed some interesting theories. [3]

Although D&C 89 states that the Word of Wisdom is not sent "by commandment or restraint," later church leaders perhaps thought it should have been. The shift in the interpretation of the Word of Wisdom can be traced to the presidencies of Joseph F. Smith (president from 1901 to 1918) and Heber J. Grant (president from 1918 to 1945). Smith and Grant heavily emphasized a strict proscription of alcohol, tobacco, tea and coffee. They began to encourage bishops and stake presidents to deny temple recommends to those who did not keep their version of the Word of Wisdom (with some leeway for older members who had not grown up with these standards).

What I think is interesting to note is that Smith's and Grant's stricter interpretation of the Word of Wisdom coincides with the rise of the Prohibition movement in larger American culture. So these early church leaders may have been heavily influenced by larger social and political movements.

I think faithful members have an "out" by saying that our understanding of the Word of Wisdom has been refined by continuing prophetic revelation. I think that's a fair statement, but the discrepancy between how the early saints lived the Word of Wisdom vs. how contemporary saints interpret it does open up a space for an interesting dialogue about our understanding of it.

What's So Bad about Moderate Alcohol and Tea Consumption Anyway?
I personally don't like the smell of coffee and I think it's fairly healthy to reduce one's caffeine consumption. However, it's difficult to say that it is healthy to avoid teas, especially green tea (which is not an herbal tea and is therefore forbidden by the Word of Wisdom). Just a quick Google search for "health benefits of green tea" should be enough to show that there is a medical consensus that green tea is good for you. According to a blog entry on WebMD (which begins by saying "It's difficult not to gush about green tea"), it has the potential to fight cancer and heart disease. It can also possibly lower cholesterol, burn fat, and it can possibly prevent diabetes, stroke, and dementia.

The same gray areas exist when it comes to the health benefits of alcohol. While drunkenness has obvious moral implications and prolonged alcoholism can certainly be detrimental to your health, drinking wine in moderation (e.g. a small glass a day) has been proven to be beneficial to your health. According to this blog entry on Health.com, a glass of wine a day can help prevent ovarian cancer, improve your memory, help you lose weight, boost your immune system, and help prevent bone loss and type 2 diabetes. The health benefits for women in particular are striking.

For that matter, an economic study in 2006 showed that teetotalers make significantly less money than their drinking counterparts. Alcohol has always been a well-known social lubricant and employees who regularly hang out in bars with their co-workers, customers and friends have been shown to increase their social capital. As the story I linked to states, drinkers "find out more about what the competition's up to, how they solve their problems, and more about new job opportunities. All that can lead to increased financial capital in the form of higher wages."

At the very least, all of this is interesting food for thought.

And Here's What the Law of Health Should Have Been...
As I mentioned earlier in this blog, I used to think the Word of Wisdom was one of the best proofs of Joseph Smith's prophetic guidance. I feel differently now. I'm going to pull a William E. McLellin and write some verses that should have been in the Word of Wisdom:
Behold, verily, thus saith the Lord unto you: In consequence of your lack of knowledge about germ theory, I would exhort you to wash your hands with soap and hot water. Yea, before eating your meals and after expelling your excrement, you must always remember to wash your hands. Remember, remember that I the Lord hath commanded it.
Yea, let all your water be boiled for 3 to 5 minutes before drinking or using it. For it is pleasing unto me to stop the spread of infectious diseases among my people.
And again, if you ever settle near a swampy area in Illinois, take care to drain any nearby swamps, for standing water is a fertile breeding ground for mosquitoes in all their varieties. Mosquitoes are unclean to me, for they do carry malaria and all sorts of infectious diseases that inflict and torment man.
And again, build outhouses that are at least six feet deep or more so that you may better manage your waste and thereby avoid dysentery and the dreaded hookworm. When an outhouse becomes over full, take care to bury this waste deep in the ground.
Yea, if there be any among you who fall ill, let them be quarantined and remain in isolation, with contact only from one or two caregivers to care for them in their sickness. And let those who care for them cover their hands, nose and mouth at all times lest they fall ill as well.
All saints who remember to keep and do these sayings, walking in obedience to these commandments, shall have their life expectancy increased and their infant mortality rate reduced. Thus saith the Lord. Amen.
Although living the Word of Wisdom can have a significant impact on the prevention of chronic diseases that develop in adulthood (such as heart disease and cancer), most of the early saints never lived long enough to enjoy these health benefits. That's because they died too early from infectious diseases such as infant diarrhea, dysentery, diphtheria, scarlet fever, typhoid, tuberculosis, cholera, malaria, yellow fever and smallpox. I personally think that a more practical health system (such as the one I suggested above) would be much better proof of the Word of Wisdom as a divine law of health. Then it truly would have been ahead of its time. But, hey, that's just me.

Footnotes
[1] See the chapter entitled "The Fraternity of Mormon Scholars" in Leonard Arrington's Adventures of a Church Historian where this quote appears. The chapter "Our First Publications" also contains several other juicy tidbits from Brigham Young about his own tobacco use.

[2] See History of the Church of Jesus Christ of Latter-day Saints, edited by B.H. Roberts, 2nd ed., 2:369.

[3] See Lester Bush's "The Word of Wisdom in Early Nineteenth-Century Perspective," from Dialogue 14.3 (Aug. 1981) for a discussion of how the Word of Wisdom was consistent with popular medical beliefs at the time. I also highly recommend Clyde Ford's "The Origins of the Word of Wisdom" from The Journal of Mormon History 24.2 (Fall 1998) for a fascinating discussion of how the Word of Wisdom may actually be the compilation of three separate revelations with three different purposes.

Gospel Principles #29 - The Lord's Law of Health (TBM version)

For reference, see The Lord's Law of Health in the Gospel Principles manual.



Introduction
Today we're talking about the Lord's Law of Health, which includes the Word of Wisdom. Of course the Word of Wisdom is one of the most visible and noticeable aspects of being a member of the church. I'm sure all of us have a story to share about a situation where we had to explain to someone why Mormons don’t consume alcohol or other things. And occasionally that can even lead to opportunities to explain our values and beliefs to people who aren't familiar with them.

On my 18th birthday, my boyfriend (at the time) took me to one of those Japanese tepanyaki restaurants where the chef cooks the meal in front of you. We were seated at the table next to a biker couple. When the waiters came and sang the birthday song to me, the biker couple asked me how old I was. "I'm 18," I said. They said, "Congratulations! Now you can smoke!" I told them that I didn't smoke. "Well, in 3 more years, you can drink!" I told them that I didn't drink. With crestfallen faces, they said: "I wish our kids said that that!"

Invite any sisters to briefly tell any funny or noteworthy experiences in which they had to explain that they didn’t smoke or drink.


Brief Overview of the Lord’s Law of Health
Well, because the Word of Wisdom is something that is so visible and distinct, it should be fairly easy for us to rattle off without any problems.

Write "Don'ts" on one side of the board and "Do's" on the other side of the board.

So, what have Latter-day scriptures and prophets told us about our health? As sister's come up with responses, write them down on the board. When finished, the list should look roughly like this:

Don'ts
  • Alcohol 
  • Tobacco 
  • Coffee 
  • Tea 
  • Drugs (except for medicine)
Do's
  • Fruits 
  • Vegetables 
  • Herbs 
  • Meat (but sparingly) 
  • Grains

Because I'm a bit of an environmentalist, I might possibly mention the "in season" aspect as being good for the environment.

Assign someone to read this quote from the lesson manual on page 170:
In addition to Doctrine and Covenants 89, other scriptures tell us how to be healthy. They tell us that we should "cease to be idle; cease to be unclean; … cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated" (D&C 88:124). We are also told, "Six days shalt thou labour, and do all thy work" (Exodus 20:9). The Lord counsels us not to labor more than we have strength for (see D&C 10:4).

A latter-day prophet has told us that we should keep our bodies healthy. He counseled, "Nutritious meals, regular exercise, and appropriate sleep are necessary for a strong body, just as consistent scripture study and prayer strengthen the mind and spirit" (Thomas S. Monson, in Conference Report, Oct. 1990, 60; or Ensign, Nov. 1990, 46).
What do we need to add to our list on the board in light of what we just read?

Add to the Do's
  • Get appropriate sleep 
  • Nutritious meals 
  • Regular exercise
Add to the Don'ts
  • Idleness 
  • Uncleanliness 
  • Labor more than you have strength (overwork yourself)

Close this section by saying that, although it can be easy to live by the Word of Wisdom, we shouldn’t forget that last month we had a lesson about charity (our ward combined the lessons on service and charity). In that same vein, it's important to have charity towards individuals who may struggle with any aspect of the Word of Wisdom. (For example, I'd be willing to bet that it might be hard for some of us to exercise regularly. None of us is perfect.) We don’t know what people struggle with and I think it’s important to be understanding of different circumstances and to be compassionate. It takes a strong support system to recuperate from addiction.

Why should we keep the Word of Wisdom and what are the benefits?
Assign two different people to read this quote from the lesson manual on page 170 (I break it up into two parts because it's long):
Our Heavenly Father has given us health laws to teach us how to care for our bodies. The scriptures tell us about God’s laws: "No temporal commandment gave I … , for my commandments are spiritual" (D&C 29:35). This means that His commandments concerning our physical state are for our spiritual good.

When we keep the Lord's law of health and obey His other commandments, the Lord promises to bless us physically and spiritually.

Physically we have been promised good health. As a result of this good health we "shall run and not be weary, and shall walk and not faint" (D&C 89:20). This is a great blessing, but the spiritual blessings He has promised us are even greater than the physical ones.
The Lord promises us that we "shall find wisdom and great treasures of knowledge, even hidden treasures" (D&C 89:19). We will be taught important truths by the Holy Ghost through revelation. President Boyd K. Packer taught: "Our physical body is the instrument of our spirit. In that marvelous revelation the Word of Wisdom, we are told how to keep our bodies free from impurities which might dull, even destroy, those delicate physical senses which have to do with spiritual communication. The Word of Wisdom is a key to individual revelation" (in Conference Report, Oct. 1989, 16; or Ensign, Nov. 1989, 14).

The Lord also promises that the destroying angel shall pass us by. President Heber J. Grant said, "If you and I desire the blessings of life, of health, of vigor of body and mind; if we desire the destroying angel to pass us by, as he did in the days of the children of Israel, we must obey the Word of Wisdom; then God is bound, and the blessing shall come to us" (Teachings of Presidents of the Church: Heber J. Grant [2002], 192).
So, one of the main things I got out of that section of the manual is that our bodies and our spirits are connected.

I want to express this connection in a slightly different way. Have any of you heard of Maslow’s Hierarchy of Needs? I’m going to put an adaptation of his theory on the board:

Briefly discuss:
  • Physiological Needs (food, water, good air to breathe, good health) 
  • Safety (clothing, shelter, financial security, stable government) 
  • Love/Belonging (friendship, family, intimacy) 
  • Self-Esteem (confidence, respect of others) 
  • Self-actualization (creativity, spirituality)

NOTE: This is my own slight adaptation of the original theory. I'm putting health into the "Physiological Needs" when it was originally under "Safety." Also, I de-emphasize sex on the pyramid because, hey, I'm talking to Mormons after all.

Point out that we can’t achieve our highest potential if these basic physical needs are not being met. You know the saying: "When you haven't got your health, you haven’t got anything." I find that when I'm sick it basically keeps me from being able to do much else. So, naturally it makes sense that if our bodies are not in their best condition, it's more difficult to receive communication from God.

Our Bodies Are Temples
NOTE: This section of the lesson is 100% plagiarized from Whoa-man's post on the Exponent blog. It was really, really good.

I'm going to shift gears a little bit and it's going to seem like I'm going on a tangent when I'm not.

Show a picture of the temple. What are some words that you would use to describe the temple? Write sister’s responses on the board.

The very first line in this lesson manual says that our bodies are temples. (Pointing to the words on the board.) Have you ever used these same words to describe your own body? Read off the list of words they put on the board beginning with “My body is…”

Imagine how your lives would be different if you thought of your body as a temple. Literally. As temporal housing for a spiritual being. As a place for a god to dwell on earth. As the physical symbol of a divine purpose. As something to be treasured, respected, and cherished.

What are some of the other reasons you can think of for taking care of your bodies? What are some of the blessings or benefits that come from keeping the Lord’s Law of Health that you may have noticed in your life?

Conclusion
I'm going to close by reading this quote from Elder Bednar's talk "Ye Are the Temples of God," Ensign Sept. 2001):
I now want to try and explain a principle that is fundamental to our knowledge about and understanding of the importance of a physical body. The principle is this: Our bodies are not our own. First Corinthians 6:19–20 [1 Cor. 6:19–20] states:
"Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

"For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s."

King Benjamin also taught with great clarity the truth that our bodies ultimately are not our own. In Mosiah 2:23–25 he describes how we are blessed through service and indebted to our God:

"And now, in the first place, he hath created you, and granted unto you your lives, for which ye are indebted unto him.

"And secondly, he doth require that ye should do as he hath commanded you; for which if ye do, he doth immediately bless you; and therefore he hath paid you. And ye are still indebted unto him, and are, and will be, forever and ever; therefore, of what have ye to boast?" …

Both our agency and our physical body, through which we exercise that agency in mortality, are truly "bought with a price" through the Atonement of Jesus Christ.
End by talking about how we have a responsibility to take care of our bodies because Christ has purchased them for us through the Atonement.